Cancer Educational Wellness Series

"The Wisdom of Self-compassion and Gratitude" This one-hour workshop will explore the practice and efficacy of self-compassion and gratitude as resources for enhancing resilience and managing common symptoms associated with cancer and cancer treatments. Participants will learn about these self-care resources through lecture and observed practices. Participants will leave with new tools for reducing stress and enhancing their well-being. This educational class is offered to cancer patients, family members and the community to promote health and quality of life. Classes are free and hosted online. For more information, visit ufhealth.org/cancer-educational-wellness-series.